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  • A worried mind

    A worried mind

    In a world where we can get information at the swipe of a finger, it is easy to give in to your anxious thoughts. Ever changing news stories, fake news, and incorrect information creates a sense of panic especially in the current situation we are in. Even before this pandemic, the Holy Spirit was prompting […]

    filipinomom

    March 17, 2020
    mental health
  • Self Injury

    Self Injury

    If you are easily triggered by discussions around self injury, self harm, self mutilation, or suicide. Please skip this post.  Were you aware that March is Self Injury Awareness month?  I’m just going to be really upfront and say that this subject triggers me in the most stressful way. I hate talking about it. It […]

    filipinomom

    March 11, 2020
    mental health
    cutting, mental health, self harm, self injury awareness month, self mutilation, suicide, suicide prevention
  • Social Media detox

    Social Media detox

    At the end of the year, I started to not feel like myself and began to fixated on my social media following. By the beginning of January, my creative energy began to dim and I wanted to quit everything all together. These feelings are clear signs. for me, that I needed to step away and […]

    filipinomom

    March 4, 2020
    mental health
    break from social media, detox, ego, fomo, jomo, pride
  • Why: Serve

    Why: Serve

    I became a Christ follower 20+ years ago. It was the best decision of my life. That is not to say that I have not experienced hardships in my life. In fact, I would never describe life as easy. However, believing in something bigger than yourself – a higher power, the universe, etc – creates […]

    filipinomom

    January 29, 2020
    my why
    christ follower, Christian, depression, filam, filipino american, filipino mental illness, filipinos in AZ, Jesus Christ, Love God, Love People, meet know follow Jesus, mental health, serve others, testimony
  • Why: Strength training

    Why: Strength training

    Never in my entire life would I have thought that I would say, “I like going to the gym.” Guys, I do. I really do and it’s not because of the most obvious reason. If we’ve never met IRL, you would be surprised how vertically challenged I am. All 4 feet, 11 inches of me. […]

    filipinomom

    January 15, 2020
    my why
    barbells, deadlift, filam, filipino mental illness, filipinoamerican, filipinomentalillness, filipinos in AZ, gym date, self care, self love, strength training, weight training
  • Why: The Filipino Mom

    Why: The Filipino Mom

    I have received many direct messages (DMs) about my blog name: The Filipino Mom. “Why would you want to name yourself that?” “When I think of a Filipino mom, I think of all the typical things Filipino moms do – passive aggressive commentary, no boundaries, and inappropriate conversations.” This is exactly why I decided to […]

    filipinomom

    January 8, 2020
    my why
    americanized, filipino coconut, filipino mom, parenting styles, strict filipino parents
  • Why: Life coaching

    Why: Life coaching

    The beginning of the year has a connotation of becoming your best self. With this feeling in mind, I want to share the reason I started this new chapter in my life; my personal experience with a life coach; and a special offer.  Many have asked why I am becoming certified life coach. The explanation […]

    filipinomom

    January 1, 2020
    my why
    fil-am, filipino mental illness, filipinoamerican, filipinomentalillness, filipinomom, life coach, life coaching, transformational life coaching
  • Proud of you

    Proud of you

    I recently listened to an episode from Pursuit with Purpose podcast, where Sunny Lenarduzzi shared that she writes herself a letter about how proud she is of herself and I thought it would be a great idea for me to do one especially with all the things I’ve done to pursue my dreams in public […]

    filipinomom

    December 18, 2019
    mental health
    dreams, filipino, filipinoamerican, filipinx, life, live, proud of yourself
  • Series: Family Favorites – Seafood

    Series: Family Favorites – Seafood

    We are a mixed food preferences family. Let me explain. While we have kids who are generally open to all foods – even vegetables – one of our kids is pescetarian. This was a very foreign concept for our family. We had never really experience anyone who had lived a particular food preference lifestyle so […]

    filipinomom

    December 12, 2019
    favorites
  • Darkness during the holidays

    Darkness during the holidays

    As we enter the holiday season and the end of year, I would like to talk about unpopular, heavy subjects – self harm, seasonal affective disorder, and triggered feelings. Before you think that I should talk about all the lovely beautiful things during this season, I want you to know that not everyone feels the […]

    filipinomom

    November 27, 2019
    mental health, Uncategorized
    filipino, filipinomom, moms with depression, moms with mental illness, SAD, seasonal affective disorder, seasonal depression, self harm, suicide, suicide during the holidays, triggers
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