It is not easy to admit that you are hurting in the deep parts of yourself. I know first hand what it’s like to ask for help from those closest to you and to be denied acknowledgement. It feels lonely and isolating.

Know that there is help out there even if it seems difficult to navigate or understand.

Crisis Hotlines

If you or someone you know needs immediate help and it is unsafe to leave the location, please call 911 or go to your nearest medical center.

Self harm is not the answer — ever.

The highly trained representatives will talk individuals to a safe
mental space and present other resources in their local area.

Moms for Mental Health
Moms for Mental Health is a support group centered upon community, conversation, and Christ. In a judgement free place & space, we honor real and raw experiences of motherhood, parenting, mindset, and mental health. MFMH meets the third Saturday of each month at 10 am PST via virtual meeting room.