Self diagnosis was the beginning of my mental health journey. I had felt “off” for months and decided to utilize “Doctor Google” to confirm my gut feeling. While I do not encourage consulting the internet for every little problem — and maybe becoming a little bit of a hypochondriac in the process — it confirmed to me that I needed help.
Before I continue, I would like to help you take the first step in helping yourself by providing you with mental health screenings created by Mental Health America. These screening are very similar to those I have taken in the past. You can click on whichever screening(s) you like and you do not have to provide any information to the site. You can also explore the resources and tools as the website is easy to navigate.
Take a minute to help yourself. I will still be here for you, no matter the outcome. Were you aware of the current statistic — 1 in 3 people in the US suffer from a mental illness. I don’t have any access to the screening results. Everything is 100% confidential.
Mental health screenings
No judgement, just love and support
Hi, I’m still HERE!
No matter the results you have received from the screenings, I am not here to cast judgement on you. In fact, my presence on this platform is the complete opposite, I am here to support you in any way possible with unconditional love, empathy, and compassion. This is the only way we can change the narrative, to acknowledge the issue and help others help themselves.
How can you change the narrative? Comment below.