Welcome back! This is part two of a four part series, on helping yourself (or someone you know) with a mental crisis. If you haven’t read my first post, you can catch up here. To be quite honest, I have not utilized
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Listen, I am the last person to ask for help. I would honestly rather take on the entire burden of the task ahead of me rather than asking for help. A perfect example of this is the ways  my husband and I
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Prior to my diagnoses, I didn’t know anything about mental health. It wasn’t something I had ever had interest in or cared to learn about. If someone I knew talked about their mental illness, I chalked it up to them being weak
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