Tag: filipinomentalillness
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Share your story
For AANHPI Heritage Month, I partnered with Filipino Mental Health Initiative – San Mateo County (FMHI-SMC) and shared my living experience around mental health as a 1st generation Filipino American. This was a new experience for me as I have never shared my experiences with mental disorders in a goverment setting. For your convenience, I…
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Wife of a recovering addict – part 2: we look just like you
This is part of a series: Wife of a Recovering Addict. If you haven’t read the introduction, click here to catch up! Chris and I were your typical 1st generation Filipino American couple in the late 90s to early 2000’s. He was bald, listened to Bay Area hip hop, lived in Daly City, and drove…
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Why: Strength training
Never in my entire life would I have thought that I would say, “I like going to the gym.” Guys, I do. I really do and it’s not because of the most obvious reason. If we’ve never met IRL, you would be surprised how vertically challenged I am. All 4 feet, 11 inches of me.…
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Why: Life coaching
The beginning of the year has a connotation of becoming your best self. With this feeling in mind, I want to share the reason I started this new chapter in my life; my personal experience with a life coach; and a special offer. Many have asked why I am becoming certified life coach. The explanation…
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Believing in me
The last 10 days have been rough on me – mentally. I have been dealing with balancing all of my commitments – required and volunteer – and unspoken expectations – of myself. To be very honest, there were many times when I had intrusive thoughts going through my mind and that is when I knew…
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It’s happening!!!
I interrupt this regularly schedule blog post to announce our first sticker pack! Guys, this is insane!!! I have tried to keep this news under wraps for as long as I possibility could. I can NOT contain my excitement any longer. Proceeds from this sticker pack will go directly to my American Foundation for Suicide Prevention…
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Its not just you – Mentally healthy mom
This post is part of a series on sharing individuals stories to help others realize, they are not alone. If you haven’t read the introduction to this series, please start here. This week’s post is from Criselle. When I read through her story, I cried because it resonated so deeply with me. If her story…
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Series: It’s not just you
One of the biggest reasons for creating this blog was to allow others to share their mental health journey, to show them and others’ that their struggles are more common than they assume. I put an email out to people I have spoken personally (at the beginning of the year) and asked them to submit…
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Interviewing a Filipino therapist
I am so excited to share this conversation with you! Speaking with fellow Filipinos face to face about mental health is so difficult. Moreover, finding a therapist who understands the culture is even harder especially in the Filipino community. So when I found Roanne on Instagram, I was so excited to connect with her. We…