Tag: filipinx
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Share your story
For AANHPI Heritage Month, I partnered with Filipino Mental Health Initiative – San Mateo County (FMHI-SMC) and shared my living experience around mental health as a 1st generation Filipino American. This was a new experience for me as I have never shared my experiences with mental disorders in a goverment setting. For your convenience, I…
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Proud of you
I recently listened to an episode from Pursuit with Purpose podcast, where Sunny Lenarduzzi shared that she writes herself a letter about how proud she is of herself and I thought it would be a great idea for me to do one especially with all the things I’ve done to pursue my dreams in public…
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Flu Seaon Survival Kit
We are officially in flu season. I know this because we have officially been hit by a stomach bug and it will wreak havoc on our house by the time it’s made its rounds through the family. As a seasoned mom of 5, I have created an arsenal of must have items for this particular…
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It’s not just you – GAD
This post is part of a series on sharing individuals stories to help others realize, they are not alone. If you haven’t read the introduction to this series, please start here. It takes extreme courage to write your deepest struggles for all to read. This week’s post is a look back at a mom’s journey…
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Series: Parenting a child with mental illness – Managing daily life
Welcome back!This is part three of a four part series on parenting kids with mental illness. If you haven’t read my first post, you can catch up here . Being a Mom of teens is no walk in the park. I do not recommend parenting four teen girls at the same time. Now don’t get…
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Reflecting on 17 years of motherhood
My legacy as a mother will extend far beyond my life here on Earth. I have learned through the years and from my own mom that what you teach your children stay with them for the rest of their lives. Please take this reflection post with a grain of salt. I have only just begun…
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The battle with my mind
Disclaimer: This is a journal entry that I wrote in the very beginning stages of creating this blog. I am sharing this very raw entry because it is truly what I hear in my mind. While I do still hear these lies, I am learning that I am strong than my thoughts. I am strong…
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Husband’s reaction to mental illness
I joke a lot about how my husband wouldn’t survive if we got a divorce. In my defense, he also jokes about how he isn’t able to function without my help either. While playful banter comes easy to us on a daily basis, mustering up the courage to tell him about my depression felt next…
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Series: Asking for help – Part 4: Alternative therapy & medicine
This is part four of a four part series, on helping yourself (or someone you know) with a mental crisis. If you haven’t read my first post, you can catch up here. I was not an alternative medicine believer. To be quite honest, I scoffed at the thought of using anything besides Western medicine. I…
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Series: Asking for help – Part 2: Resources
Welcome back! This is part two of a four part series, on helping yourself (or someone you know) with a mental crisis. If you haven’t read my first post, you can catch up here. To be quite honest, I have not utilized medical health professionals enough in my own life. Most of the time, I…